Stoke Recovery - What Now?

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 In “Stroke Recovery; What Now? When Physical Therapy Ends but Your Recovery Continues” Tracy brings as much knowledge and experience as she can, with hope to help survivors continue with their personal stroke recovery.
She teaches about the biomechanics of the body’s movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery. In “Stroke Recovery; What Now?” Tracy’s desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There are also descriptions of why each exercise works.
Tracy shares knowledge, tips, and exercises to help:

• Improve a Drop foot.
• Spasticity.
• Muscle strength.
• Balance and Posture.
• Being and Feeling Safer in Movements
• Standing and Stabilization
• Spatial Awareness and Proprioception
• Cognitive Skills
• Brain care and more.

Tracy asked more than one hundred survivors about the struggles and challenges they faced when they were left on their own to continue their recovery. She was surprised by many of the tough challenges some faced, and she was determined to include all concerns in this book Stroke Recovery; What Now?
There is no period in stroke recovery. Learning ways to help your brain build new pathways and helping your body move correctly will assist you toward further recovery.
You will also learn what a stroke is and descriptions of different types of strokes.

AWARD WINNING BOOK!
Gold Medal - Reader Views - Readers' Choice Award 2022-2023
Award winning book!

Nominated for an Eric Hoffer Bood Award - 2023

PenCraft Book Award 2023 1st Place in Non-Fiction - Health & Medical 

Book Available on Amazon and Tracy's Website - www.tracymarkley.com