BALANCE, WALKING, and FALL PREVENTION - A Fitness Trainer's Guide for Seniors and Pre-Seniors Book

In Balance, Walking, and Fall Prevention, Tracy brings knowledge to those with balance and walking challenges. These challenges can greatly affect a person's quality of life. As a Senior or a Pre-Senior, it is important to strengthen your muscles used for balance and walking as well as your spatial awareness and proprioception. They are all essential for fall prevention. This book includes easy to understand muscle illustrations and exercises.
 

Tracy explains each exercise and shares instructions to help the reader easily understand which exercises they should or should not do for the readers’ personal needs. Whether you are elderly, weak, and unbalanced, or physically unstable at any age, this book can help you.
 

Tracy shares in a non-complicated way:
• Feeling Safe Walking
• Fall Prevention
• Essentials of Better Posture
• Hips & Legs
• Mobility & Stabilization
• Regain & Strengthen Spatial Awareness
• Walking Gait
• Standing & Walking
• Hips, Knees, & Ankles
• Knowledge of Muscles & Movement
• Quick Reaction Time
• Brain Care
• Hearing Loss & Balance - Ear Care
• The Spinal Engine and more...
 

This book is for the person looking to maintain, strengthen, and/or improve their balance and walking abilities, as well as for educators, fitness professionals, and other practitioner, who are working with these client challenges.
 

The illustrations and images included in Balance, Walking, and Fall Prevention are in color.
The images and print in this book are larger print for better viewing. 

This Book is Available on Amazon and Tracy's Website - www.tracymarkley.com